Your New Year's Resolution to Drink Less Starts Here
Whether you're doing Dry January, Damp January, or simply want to start 2026 with more clear days—ClearDays is designed specifically for adults 40+ who want to reduce alcohol without judgment or surveillance.
39% of Americans resolved to drink less in 2026. Join thousands who are using ClearDays to make it happen.
Why Dry January Matters More After 40
Your body has changed. According to the NIAAA, the same amount of alcohol affects you differently now—and the benefits of taking a break are more significant than ever.
Better Sleep
Even moderate drinking disrupts REM sleep. After 40, this effect intensifies. One month alcohol-free can transform your sleep quality.
Lower Blood Pressure
Studies show blood pressure drops measurably within weeks of reducing alcohol—especially important as cardiovascular risks increase with age.
Weight Loss
Alcohol calories add up fast. Many adults 40+ lose 5-10 pounds during Dry January without changing anything else about their diet.
Mental Clarity
The brain fog lifts. Users report sharper thinking, better memory, and improved focus at work—benefits that compound over time.
Consider Damp January Instead
Research from Sunnyside shows that Damp January participants are 4x more likely to complete the challenge compared to those attempting strict Dry January. They also eliminate an average of 68 drinks during the month.
ClearDays is built for moderation, not just abstinence. Track your progress, celebrate your clear days, and don't let one slip derail your entire month.
Privacy note: Whether you have 31 clear days or 15, your data stays on your device. No judgment, no surveillance.
Dry vs. Damp January
Not sure which approach is right for you? Read our complete guide to Damp January.
What to Expect Week by Week
Your body starts healing faster than you might think. Here's what adults 40+ typically experience during their first alcohol-free month.
The Adjustment
Sleep may be disrupted initially as your body adjusts. Cravings peak around days 3-5. Energy levels start to stabilize by day 7. This is the hardest week—but it gets easier.
The Shift
Sleep quality improves noticeably. Morning energy increases. Skin begins to look clearer and more hydrated. You may notice clothes fitting differently as bloating decreases.
The Benefits
Blood pressure often shows measurable improvement. Mental clarity sharpens. Mood stabilizes. For women in menopause, hot flashes may decrease in frequency and intensity.
The New Normal
New habits feel more natural. Sleep is consistently better. Weight loss becomes noticeable. You've proven to yourself that you can do this—and you have data to show for it.
Common Questions About Dry January After 40
Is Dry January harder after 40?
It can feel different due to decades of established habits and physiological changes. However, many adults 40+ find the benefits more motivating—better sleep, clearer thinking, and improved health markers make the effort worthwhile.
What if I slip up during Dry January?
One drink doesn't erase your progress. ClearDays tracks your clear days without judgment. Many successful users follow a 'Damp January' approach—significantly reducing rather than completely eliminating alcohol. Progress over perfection.
Will I experience withdrawal symptoms?
Most moderate drinkers experience mild symptoms like sleep disruption, irritability, or cravings—especially in the first week. If you're a heavy drinker, consult your doctor before stopping abruptly, as severe withdrawal can be dangerous.
How is ClearDays different from other Dry January apps?
ClearDays is designed specifically for adults 40+, with content addressing age-related changes like menopause, medication interactions, and slower metabolism. Plus, all your data stays on your device—no accounts, no cloud sync, complete privacy.
Make This the Year You Drink Less
Download ClearDays now and start tracking your first clear day of 2026. No account required. No data leaves your phone. Just you, making progress.
Android coming soon. Get notified