Is ClearDays only for people who want to quit drinking completely?

No. ClearDays is designed for people who want to drink less, not necessarily quit entirely. Whether you want to cut back from daily drinking to weekends only, or just become more mindful about your consumption, ClearDays supports your personal goals without judgment.

Why is ClearDays specifically for adults 40+?

After 40, your body processes alcohol differently. Enzyme production slows, body water decreases, and recovery takes longer. ClearDays is designed with these biological realities in mind, offering insights and support specifically relevant to this life stage.

Absolutely. ClearDays uses on-device AI, meaning your data never leaves your phone. There's no account to create, no data uploaded to servers, and no way for anyone—including us—to see your personal information.

Why do hangovers get worse after 40?

Several biological changes occur after 40: your liver produces fewer alcohol-metabolizing enzymes, your body contains less water (making alcohol more concentrated), and your sleep quality naturally declines. These factors combine to make hangovers more severe and longer-lasting.

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Free Resources for Your Journey

Practical guides, trackers, and tools designed specifically for adults 40+ who want to drink less. Download instantly—no email, no signup, no strings attached.

The 90-Day Mindful Drinking Guide

This 25-page guide walks you through three phases: Awareness (understanding your patterns), Action (making changes), and Integration (building lasting habits). Includes weekly goals, reflection questions, and practical strategies tailored for adults over 40.

25 pages • PDF format

More Free Resources

Weekly Drink Tracker

A simple printable tracker for mindful drinking

Track your drinks, mood, and sleep quality day by day. Includes weekly reflection questions and space for personal goals. Print as many copies as you need.

2 pages • PDF

The Social Situations Playbook

Scripts and strategies for navigating drinking situations

What to say when offered a drink, how to handle work events, dinner parties, and family gatherings. Includes 20+ ready-to-use scripts and stealth strategies for drinking less without drawing attention.

15 pages • PDF

Alcohol & Your Body After 40

The science of why drinking hits different now

Understand the biological changes that affect how you process alcohol: liver enzymes, body composition, sleep architecture, hormones, and medication interactions. Evidence-based information to help you make informed choices.

12 pages • PDF

30 Alcohol-Free Evening Ideas

Satisfying alternatives to the evening drink ritual

Thirty practical ideas for relaxing, unwinding, and enjoying your evenings without alcohol. Includes sample evening routines and tips for creating new rituals that feel special, not deprived.

10 pages • PDF

Why We Don't Ask for Your Email

We believe that if you're trying to drink less, you shouldn't have to trade your personal information for help. These resources are genuinely free—no email capture, no marketing funnel, no strings attached.

This reflects our core philosophy at ClearDays: your journey is private. Our app runs entirely on your device with no account required. We don't collect your data, and we don't want your email address.

If these resources help you, consider downloading the ClearDays app for daily support. But there's no pressure—take what's useful and leave the rest.

Ready for Daily Support?

The ClearDays app offers AI coaching, daily check-ins, progress tracking, and more—all running privately on your device with no account required.