Built for the way you drink now
ClearDays was created specifically for adults over 40 who want to drink less—without the stigma, without the lectures, and without anyone watching.
Why we built ClearDays
Most drinking apps are designed for twenty-somethings trying to cut back on binge drinking. But that's not you. You're an adult with decades of established habits, a body that processes alcohol differently than it used to, and real concerns about health, sleep, and energy.
You're not an alcoholic. You don't need a 12-step program. But you've noticed that the same glass of wine that used to relax you now disrupts your sleep. That hangovers last two days instead of two hours. That you're thinking about your drinking more than you'd like.
ClearDays was built for exactly this situation. We call it "gray area drinking"—the space between having no problem and having a serious problem. It's where most adults over 40 find themselves, and it's been largely ignored by the wellness industry.
78% of adults 40+ say alcohol affects them more than it used to
Our approach
ClearDays is built on principles that matter to adults who've been around long enough to know what works for them.
Privacy First
Your data stays on your device. No accounts, no cloud sync, no way for anyone—including us—to see your information. Period.
No Judgment
We celebrate progress, not perfection. Every clear day is a win. A slip-up is just information, not failure.
Your Pace
You've been drinking for decades. Change doesn't happen overnight. ClearDays helps you make sustainable progress over time.
Science-Based
Our content is grounded in research about how alcohol affects adults 40+, not generic advice written for a younger audience.
Is ClearDays right for you?
ClearDays is designed for adults over 40 who:
- Have noticed alcohol affects them differently than it used to
- Want to build a healthier relationship with alcohol
- Are concerned about sleep, energy, blood pressure, or other health factors
- Value privacy and don't want to share sensitive data with apps or companies
- Don't identify with traditional recovery programs but want support
If this sounds like you, ClearDays might be exactly what you've been looking for.
When to seek additional help
ClearDays is designed for people who want to moderate their drinking. If you're concerned about alcohol dependence, experience withdrawal symptoms, or feel you cannot control your drinking, we encourage you to speak with a healthcare provider. There's no shame in seeking help—it's a sign of strength.
Ready to start your journey?
Download ClearDays—core features are free forever, with Premium available for deeper insights and AI coaching. No account required, no data shared, no judgment. Just you, making progress at your own pace.
Download for iOS