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Response Time
We typically respond to emails within 24-48 hours during business days. For urgent matters, please select the appropriate subject and mention urgency in your message.
Quick Answers
Before reaching out, you might find your answer here
How do I reset my progress?
In the app, go to Settings > Reset Progress. Your data stays on your device only.
Learn moreIs ClearDays really free?
Core features are free forever! ClearDays Premium unlocks extras like AI coaching and extended trends.
Learn moreCan I use ClearDays for Dry January?
Absolutely! ClearDays is perfect for tracking alcohol-free challenges like Dry January or Dry February.
Learn moreIs my data private?
Yes. ClearDays stores all data locally on your device. No accounts, no cloud sync, no data collection.
Learn moreHelpful Resources
Explore our guides and tools to support your journey
Free Resources
Downloadable guides, worksheets, and tools to support mindful drinking
Browse ResourcesGlossary
Understand key terms related to alcohol, health, and mindful drinking
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Articles about alcohol and aging, mindful drinking, and health tips
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See how much money, calories, and time you could save by drinking less
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Download ClearDays and join thousands of adults 40+ who are drinking less and living better. Core features are free, with Premium available for deeper insights.