Drink less.
Live better.
Finally understand why alcohol affects you differently now—and what to do about it.
ClearDays is a privacy-first app that helps you reduce your alcohol consumption at your own pace. No judgment, no accounts, no one watching. Just you, making progress.
Explore Topics
In-depth guides for adults navigating alcohol in midlife
"I wake up feeling clear and energized. That's worth more than any glass of wine."
— ClearDays user, 54
Why alcohol hits different after 40
If you've noticed that a glass of wine affects you more than it used to, you're not imagining it. Your body has changed.
Slower metabolism
Your liver processes alcohol more slowly, meaning it stays in your system longer.
Disrupted sleep
Alcohol interferes with REM sleep more as we age, leaving you tired even after a full night.
Health considerations
Blood pressure, medication interactions, and other health factors become more relevant.
ClearDays was built for this reality. Our content, features, and approach are designed specifically for adults who've been drinking for decades and want to make a change.
What drinking less can do for you
The benefits of reducing alcohol become more pronounced after 40. Here's what our users experience.
Better Sleep Quality
Alcohol disrupts REM sleep more as we age. Many users report sleeping through the night again within weeks.
More Energy
Without the metabolic burden of processing alcohol, your body can focus on what matters—leaving you more energized.
Heart Health
Reducing alcohol can help manage blood pressure and reduce cardiovascular strain—increasingly important after 40.
Mental Clarity
The brain fog lifts. Users report sharper thinking, better memory, and improved focus at work and home.
You don't have to miss out
Drinking less doesn't mean enjoying life less. It means being more present for the moments that matter.
Tools designed for your journey
ClearDays gives you the tools, insights, and support to reduce your alcohol consumption—all while keeping your data completely private.
Track Your Clear Days
Log your alcohol-free days with a simple daily check-in. See how drinking less connects to better sleep, more energy, and clearer mornings.
Log YesterdayPremium
Missed a day? No problem. Log yesterday's entry to keep your streak accurate and your data complete.
AI CoachPremium
Get personalized support from Arthur, your private AI coach. He understands the unique challenges of changing habits at this stage of life.
30D & 90D TrendsPremium
See the bigger picture with extended trend views. Track your progress over 30 and 90 days to understand long-term patterns.
InsightsPremium
Discover your triggers and patterns. See how alcohol affects your sleep quality, energy levels, and overall wellbeing over time.
100% Private
All your data stays on your device. No account required, no cloud sync, no one watching. Your journey is yours alone—as it should be.
Daily Check-ins
Quick mood and craving check-ins help you stay mindful. Understand the connection between how you feel and your drinking patterns.
Newsstand
Read articles written specifically for adults navigating alcohol in midlife. Science-backed insights, not judgment.
See ClearDays in action
A beautifully designed app that makes tracking your progress simple and rewarding.
Track Progress
Calendar View
Know Your Triggers
AI Coach
Home Screen Widgets
Privacy First
Your data never leaves your device
We understand that privacy matters—especially when it comes to something as personal as your drinking habits. That's why ClearDays stores all your data locally on your phone. No accounts, no cloud sync, no way for anyone—including us—to see your information.
- No account or email required
- All data stored on-device only
- No cloud sync or backups
- No tracking or analytics on your behavior
Why ClearDays?
See how ClearDays compares to other approaches for reducing alcohol consumption.
| Feature | ClearDays | Other Apps | Willpower Alone |
|---|---|---|---|
| Designed for adults 40+ | |||
| 100% on-device privacy | |||
| No account required | |||
| AI coaching support | Premium | Some | |
| Age-specific content | |||
| Track patterns & triggers | |||
| Reduction (not just abstinence) | Some | ||
| Free tier available | Freemium | ||
| Premium features | Optional | Required |
Common questions
Answers to what people ask most about ClearDays.
More clear days ahead
You've spent decades building habits. ClearDays helps you build new ones—at your own pace, on your own terms, with complete privacy. Download the app and start your journey toward feeling better.
Free to download. No account required. Your data stays on your device. Try Premium free for 7 days.