Free Tool
Alcohol Savings Calculator
See exactly how much money, calories, and time you could gain by drinking less
Your Current Drinking
10
140
$8
$2 (home)$20 (bar/restaurant)
50%
10% (cut back a little)100% (quit entirely)
Your current spending
$4,160per year on alcohol
That's $80/week or $346/month
By reducing 50% (10 → 5 drinks/week)
Financial Savings
$2,080
per year
$10,400
over 5 years
That's $173/month or $40/week back in your pocket
39,000
calories saved/year
≈ 11 lbs potential weight loss
156
hours reclaimed/year
Better mornings, more energy
Expected Health Improvements
- Better sleep quality within 1-2 weeks
- Reduced anxiety and improved mood
- Lower blood pressure (typically 5-10 points)
- Improved liver function markers
- Clearer skin and better hydration
What Could You Do With $2,080/Year?
✈️
4 weekend trips
at $500 each
🍽️
20 nice dinners
at $100 each
💪
41 months of gym
at $50/month
📚
104 books
at $20 each
Ready to Start Saving?
ClearDays helps you track your progress, stay motivated, and actually achieve your drinking goals—all while keeping your data completely private.